CHIA is a very small seed, native to Mexico, which contains the highest known natural source of Omega 3 and is rich in Dietary Fiber, Calcium, Protein, Iron and some Antioxidants.
OMEGA 3:
These are essential fatty acids that contribute in diverse vital processes in our body and not just provide energy or calories. Their main functions are:
- Act as an energy reserve
- Contribute in cell membrane formation
- Improve blood pressure
- Reduce negative impact of Omega 6 excess
They are called essential because we need them. Our body cannot produce them within our organism from other components, therefore must be obtained from food. Omega 3 and Omega 6 are essential, and an adequate balance between them is important to promote health. Specialists suggest that an excess of Omega 6 makes our blood thicker and blood circulation problems can ensue.